Discover how to use stress to boost performance and leadership, why mindfulness is now mainstream brain science, and how it is being used to treat and improve mental and physical health.
Learn to use stress to your advantage by understanding the types of stress and which are healthy versus important to avoid. Dr. Milstein discusses how to use stress to boost performance and leadership, why mindfulness is now mainstream brain science, and how it is being used to treat and improve mental and physical health. He also presents 3 science-based solutions to control stress and anxiety. Walk away invigorated and ready to tackle any challenge in your personal or professional life and with your clients.
Speaker:
Marc Milstein, Ph.D.
Scientist, Researcher, Professional Speaker
Premier Continuing Education (CE):
- 1 hour of CE credit for CIMA®, CPWA®, and RMA® certifications
- Credit is automatically uploaded to your certification record(s) but can take up to 24 hours to be reflected
- One year from the date purchased